Lymphatic Drainage Massage (Full body & Facial))
1 hour 40 minutes
What Is Lymphatic Drainage Massage?
Lymphatic drainage massage is a gentle, rhythmic treatment designed to support your body’s natural detox and recovery system — the lymphatic system. Using light pressure and slow, sweeping movements, it helps move excess fluid, reduce swelling, and improve circulation. It’s deeply calming, non‑invasive, and ideal for anyone feeling puffy, sluggish, or in need of a reset.
How It Works
Your lymphatic system acts like your body’s internal clean‑up crew. When it becomes sluggish — due to stress, injury, illness, or lifestyle — fluid can build up in tissues. Lymphatic drainage encourages this fluid to move toward functioning lymph nodes, helping your body clear waste more efficiently.
Benefits
• Reduces swelling and water retention
• Supports recovery after injury or surgery
• Improves circulation and tissue health
• Helps with bloating and puffiness
• Calms the nervous system
• May support chronic conditions like fibromyalgia or venous insufficiency
Who It’s For
Perfect for anyone wanting to feel lighter, less swollen, and more balanced — whether you’re recovering from training, dealing with inflammation, or simply craving a soothing treatment that still delivers results.
Before & After Care Guide:
Before Your Appointment
• Drink water throughout the day
• Avoid heavy meals 1–2 hours before
• Wear comfortable clothing
• Arrive hydrated — your lymphatic system works best with fluid on board
After Your Appointment:
• Drink plenty of water to support drainage
• Light movement (walking) helps keep things flowing
• Avoid alcohol for 24 hours
• Expect increased urination — totally normal
• You may feel lighter, relaxed, or even a bit sleepy
• Keep the rest of your day gentle if possible
When to Avoid This Treatment
• Active infection
• Blood clots
• Uncontrolled heart or kidney conditions
• Fever or illness